1
Since I am feeling a little guilty about spamming the site with my meaningless daily entries, I decided to put the records of a week in one post.
I am currently really busy because schoolwork is demanding and exam is approaching..
So my entries will probably with short and without photos.
Day 1 - failed
(See my previous post)
Day 2 - no progress
* Lays Cheddar Potato Chips (200kcal)
* Japanese Soba (330kcal)
* Kinder Choco Bons (225kca)
* KitKat Chocolate (200kcal)
-> Total: 955kcal
Day 3 - Still no progress
* Lays Cheddar Potato Chips (200kcal)
* Sausages (350kcal)
* Chocolate beans (85kcal)
* Boiled rice-flour noodles + 3 pieces of meat (330kcal)
* A slice of coffee-flavor egg roll cake (120kcal)
->Total: 1085kcal
- Walked for 45min
*I will have no time to exercise until next Friday
I am currently really busy because schoolwork is demanding and exam is approaching..
So my entries will probably with short and without photos.
Day 1 - failed
(See my previous post)
Day 2 - no progress
* Lays Cheddar Potato Chips (200kcal)
* Japanese Soba (330kcal)
* Kinder Choco Bons (225kca)
* KitKat Chocolate (200kcal)
-> Total: 955kcal
Day 3 - Still no progress
* Lays Cheddar Potato Chips (200kcal)
* Sausages (350kcal)
* Chocolate beans (85kcal)
* Boiled rice-flour noodles + 3 pieces of meat (330kcal)
* A slice of coffee-flavor egg roll cake (120kcal)
->Total: 1085kcal
- Walked for 45min
*I will have no time to exercise until next Friday
First of all you're not going to see results overnight so there's no point being disheartened that 2-3 days in there's no progress. Give it a few weeks.
I know you're quite tiny to start with so your basic metabolic rate is quite low so it's not quite as drastically low a calorie consumption as it might seem to some, but I'd imagine you're already creating a 300-400 calorie deficit before factoring in any exercise at all. Be careful to make sure you're eating enough.
I think it's most important that you eat enough of the right foods. Quite a sizeable chunk of your intake is coming from snacks and junk food. Try and eat proper meals, even if you go with the approach of having 5 small meals so that you're eating little and often, which means you shouldn't have the chance to feel hungry and want to snack. When you have less calories to play with, there's no point wasting them on a bag of crisps ever day that have no substance and will leave you hungry again an hour later. You'll also probably feel smaller for replacing those snacks with meals because your sugar and salt intake will reduce drastically which reduces bloating and water retention and the like.