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So I've decided that this low fat, high carb mostly vegetarian lifestyle isn't working for me. I think I have too much going on in my body for me to work well with so many carbs. I've been eating 1400-1600 calories a day (sometimes less) and exercising as regularly as I can manage while being pretty depressed and constantly exhausted. It's not working. I have not lost a pound in months. In fact, I've continued to gain weight. On a diet of salads and fruit. It's not working.
So, in true Nymh fashion, I'm going to go the exact opposite direction and try a high fat, low carb diet.
I've seen the success that Napiform and more recently Rocket have had with their diet changes, and I've spent much of the last two days reading and learning about what they're doing. I started changing my diet today. I did my calculations, adjusted my macros, and ate high fat and low carb today.
So let's see what happens. I'm excited to see what kind of changes I'm going to go through. Yay!
So, in true Nymh fashion, I'm going to go the exact opposite direction and try a high fat, low carb diet.
I've seen the success that Napiform and more recently Rocket have had with their diet changes, and I've spent much of the last two days reading and learning about what they're doing. I started changing my diet today. I did my calculations, adjusted my macros, and ate high fat and low carb today.
So let's see what happens. I'm excited to see what kind of changes I'm going to go through. Yay!
Yay!