Hmm....how about protein supplements? Do they actually help?
Oh, absolutely. No doubt in my mind.
My current stack is the following:
Centrum Men's Ultra Multi
Nature Days Fish Oil x 3
1.M.R. Pre-workout (1/3 Serving Size)
MusclePharm Creatine
Scivation Xtend Intra Workout
ON Soy Protein x2
ON Casein Protein x2
I'll never stop taking multis and fish oil as long as I live. Protein is the only thing I think is a necessity for my BB diet because I don't eat enough.
Creatine, I still don't know how I feel about it.
If I were you, I'd get Whey protein. I only take Soy because dairy makes me break out and whey has lactose in it.
inb4toomanysupps
I work for a BB company, so it's all free for me. It is by no means necessary.
Also, what are your DBs vs BB bench stats. I want to know where I should be on BB.