I will be posting some workout ideas for people who are just nervous to PM me. These workouts are what I send out to people who have PM me, but will remain anonymous
"Ok how often do you currently workout, and how often do you go out for runs or conduct some sort of cardiovascular exercise? These are all important, because if your only looking to lose roughly 15 lbs or so, then cardiovascular exercises are your best bet at this moment. Running helps to lose a lot of the belly fat, and swimming helps to tone up fatter spots on the body. Different types of running (i.e trails, sprints, shuttles) help to burn out specific spots and to build your endurance. Different strokes swimming (i.e breast, free, butterfly) help to also reduce fatty spots all while helping to tone your body at a more natural pace.
My best advice if you have not started to run is to slowly start a walk-run. This basically is where you go out and jog for about 3-4 minutes, then walk for an equal amount of time that you jogged. Start slowly, only going for about 15-20 minutes, and slowly build up from there. If you are already somewhat running, go for little jogs and slowly start to go further and further each day. Yes, you shouldn't be running every single day of the week. Depending on your health situations, run as much as you feel that your body can handle. DO NOT PUSH YOURSELF TO THE POINT WHERE THE FIRST DAY YOU RUN 10 MILES, THEN THE NEXT DAY YOU HAVE SHIN SPLITS! Take your time, and run at an easy pace, controlling your breathing and relaxing."
Edited by Psyduck, 15 April 2014 - 08:29 AM.