what do you do before going to bed? i usually draw pentagram on the floor, light up some candles and do some blood sacrifice.
jk. i'll spray ridsect in my room, brush my teeth, wash my face, apply the face mask (don't judge me), get on my bed, say my prayers like a good muslim i am and finally hasta la vista.
sometimes i fap to help me sleep. it's better than sleeping pills i tell ya. i sleep like a baby afterwards.