I am curious.
How do you relax without drugs and electronics? When I say no drugs, I mean you can't use the things you find in a drug store like pills and syrups, but you can still get the pharmacological effects from the natural sources of those drugs. For example: using certain willow bark to experience the effects of aspirin. When I say no electronics, I mean the electronics cannot be the source of your enjoyment and pleasure. For example, you can use a table lamp to read a hard copy book, but you cannot use a tablet, phone, or computer to read an electronic copy of that book or watch videos.
So, how do you do it?