69 replies to this topic

[Ives]

Who here does BBing? I'm just wondering, cause I'm getting lonely here. lol.

[Rikku]

Athean, you're not the only one man.. this is my second year taking fitness now... we're almost required to if we play any sports for the school here.. so no i don't do it on my own time... but every day for an hour is more then enough for me


W00T!! 1337th post

Edited by Rikku, 30 July 2007 - 11:12 PM.

[Big Joe]

I box for about 3 hours a day. It's not body building but it gets you in great shape. You do about 700 push-ups a day. And with all of the workouts you do I got 6-pack in 4 days. Also, you learn how to kick peoples butt

Edited by bigjoe1, 31 July 2007 - 09:40 AM.

[Oaken]

I bow for about 3 hours a day. It's not body building but it gets you in great shape. You do about 700 push-ups a day. And with all of the workouts you do I got 6-pack in 4 days. Also, you learn how to kick peoples butt

I lift 5 times a week Athean. I'm a fitness instructor so it's part of my job

I'm not really into body building. I just aim for an athletic build as I play a lot football (soccer) and tennis. Oh and Joe...it's physically impossible to get a 6 pack in four days. Everyone has a 6 pack (actually 8)....it just does not show on a lot of people due to them a layer of fat over it.

[Big Joe]

I lift 5 times a week Athean. I'm a fitness instructor so it's part of my job thumbsup.gif

I'm not really into body building. I just aim for an athletic build as I play a lot football (soccer) and tennis. Oh and Joe...it's physically impossible to get a 6 pack in four days. Everyone has a 6 pack (actually 8)....it just does not show on a lot of people due to them a layer of fat over it.

Oh you know what I mean.. lol. Of course not in 4 days.. it was sort of a metaphor. It was meant to be meaning that I just got it faster then usual. You know where I am getting at right?

[Oaken]

Oh you know what I mean.. lol. Of course not in 4 days.. it was sort of a metaphor. It was meant to be meaning that I just got it faster then usual. You know where I am getting at right?

hehe not really . There is a distinct difference between a natural six pack....which you have because you are really skinny....and a 6 pack that you have built using resistance exercises.

What's Bow anyway Joe? Is it an exercise routine?

[Big Joe]

hehe not really blink.gif . There is a distinct difference between a natural six pack....which you have because you are really skinny....and a 6 pack that you have built using resistance exercises.

What's Bow anyway Joe? Is it an exercise routine?

Oops! Wow, MEGA TYPO! I meant to say Box lol, going to edit it now. Sorry lol. I have to pay more attention. O.o Oh and I think that's amazing that you are a fitness instructor Oaken. You must be in terrific shape.

[Oaken]

Oops! Wow, MEGA TYPO! I meant to say Box lol, going to edit it now. Sorry lol. I have to pay more attention. O.o Oh and I think that's amazing that you are a fitness instructor Oaken. You must be in terrific shape.

Not as good a shape as I would like to be xD. My problem is a train a lot but I eat rubbish. Ahhh box... I should have figured that one out. I teach Boxercise in my Gym....stick with the Boxing Joe tis really good exercise . How old are you Joe?

[Big Joe]

Not as good a shape as I would like to be xD. My problem is a train a lot but I eat rubbish. Ahhh box... tongue.gif I should have figured that one out. I teach Boxercise in my Gym....stick with the Boxing Joe tis really good exercise thumbsup.gif . How old are you Joe?

Hehe, I would rather not answer that question.. sorry. Would you mind if I PM it to you? Oh and what do you mean by eating rubbish? DO you mean like eat very little but train alot? Oh and where do you live and what Gym? I might come some time.

[Oaken]

Hehe, I would rather not answer that question.. sorry. Would you mind if I PM it to you? Oh and what do you mean by eating rubbish? DO you mean like eat very little but train alot? Oh and where do you live and what Gym? I might come some time.

Sure you can pm me

I am partial to the odd bit of chocolate, fish and chips lol that kind of thing. If I didn't train as much as I do then I would probably be a podge. Plus I eat shit loads of chicked and tuna so that helps me counteract the other things I eat that aren't so good. It's all about the Protein baby

oh yeah....I live in england so if you have the cash for a plane ticket then feel free to come by the gym!

Edited by Oaken, 31 July 2007 - 09:54 AM.

[Big Joe]

Sure you can pm me tongue.gif

I am partial to the odd bit of chocolate, fish and chips lol that kind of thing. If I didn't train as much as I do then I would probably be a podge. Plus I eat shit loads of chicked and tuna so that helps me counteract the other things I eat that aren't so good. It's all about the Protein baby thumbsup.gif

Lol, ok will PM in a sec, CHICKEN IS THE BEST FTW!!!! Well even though you eat junk food it all evens out with your training so it's all good. I hate eating tuna though EWW.

[Big Joe]

Oh no, tuna is great. But I do prefer my chicken. But I still eat way too much of the junk food, it doesn't help when they sell chocolate at the retail place you work at.

Lol, I'm still a kid so it doesn't matter if I eat junk or not. Doesn't affect my health that much because I play basketball everyday at the park with friends and box for 3 hours xD.

[Stone]

Here man Glad to see another fellow BB'er.

But, at the moment due to an injury, i cant do jack shit, (stress fractured spine).

However, there's nothing i like more than talking about Sports Nutrition

[Oaken]

Here man Glad to see another fellow BB'er.

But, at the moment due to an injury, i cant do jack shit, (stress fractured spine).

However, there's nothing i like more than talking about Sports Nutrition

Ouch! How long is that going to keep you out for?

[Waser Lave]

Fish and Chips! Thats England for you

Fish and chips isn't actually that bad for you compared with a lot of other 'fast foods'. Apparently fish and chips usually contains around 7% fat compared with 40%+ for pizza, Indian etc.

[Oaken]

Fish and chips isn't actually that bad for you compared with a lot of other 'fast foods'. Apparently fish and chips usually contains around 7% fat compared with 40%+ for pizza, Indian etc.

I read that recently as well but I always think to myself that every place will cook it differently and it will have different ingredients in the batter etc...so I always view it as being bad for me...even though fish is good.

[Rikku]

it's funny how all of us who grew up wtih pokemon are now like 16+ and ares tilll wanting to go out and buy the new versions...

back on topic... i heaven't donea nything in the last month .... cause i'm out of school... but i'll start up again realy soon.. i bet i'll be mega sore for about the first week or so..

[Stone]

it's funny how all of us who grew up wtih pokemon are now like 16+ and ares tilll wanting to go out and buy the new versions...

back on topic... i heaven't donea nything in the last month .... cause i'm out of school... but i'll start up again realy soon.. i bet i'll be mega sore for about the first week or so..

Ooh, first week back is always the worst and best. Bittersweet soreness. Wrestling season is when i feel it the most.

Stress fracture has kept me out for over 6-7 months now Gonna be hell going back to football season so weak, but i know "What to do" to get back.

[Oaken]

The way I see it is if you hurt the next day then you know you worked hard enough. I always aim to hurt the next day....I suppose I kind of like it

Does anyone have a specific program they follow?

[Hater_Boxden]

I have been body building for 2.5 years now.