69 replies to this topic

[pyke]

I do some low key weightlifting. I have almost no upper body strength these days, but thanks to hockey and running, I've maintained core and leg fitness.

[cara]

300lbs?
13?
DAMN!
I'm 13, I weigh 160. But I'm 5' 7 [1/2]
but most of it is fat.
xD

He lies! hes as short as me!

im 5'0". Or can i say im 5'1" with people believing me? Becuase im pretty sure i did for a long time. But then again i havent measured myself for a long time so i might just be five one. -MAYBE EVEN TWO!? (yes thats pushing it. )
oh and im about 100lbs.

Anyways i used to always do a lot of excercise when going to school! Waiting and going to the bus and after getting off i usually run to school (/alwayslateloseranno) and then comming home i always cram in standing on the smelly city bus.
Does that count? id count it. Plus then theres gym class. He used to force us to run a lot. And dont even get me started on dodge ball.

[Jackus]

whoa.. im amature compared to you guys!
i do my push ups ad sit ups and about 200 reps on 4.5kg dumbells before i get a shower at night.
Im not in bad shape.
Some of you must be built like brick s***houses lol.

I suppose it all to do with your diet too.
I eat pretty healthy

Edited by -GaMeZ-, 03 August 2007 - 04:55 AM.

[nox]

not so much bodybuilding, but certainly working out. bodybuilders tend to be overly slow and sluggish, most severely lacking in endurance. which is exactly what i don't want, for the fighting styles that i do. agility is key and when you weigh 240 pounds in muscle you're bound to be lacking in that field.

so personally i'm aiming for a bruce lee-type physique with very little body fat

[Oaken]

not so much bodybuilding, but certainly working out. bodybuilders tend to be overly slow and sluggish, most severely lacking in endurance. which is exactly what i don't want, for the fighting styles that i do. agility is key and when you weigh 240 pounds in muscle you're bound to be lacking in that field.

so personally i'm aiming for a bruce lee-type physique with very little body fat

Bruce Lee's physique was amazing but they reckon it was is low body fat percentage that killed him. So maybe aim a little higher than his . Anything less than 10% but above 5% is supposed to ideal for an athletic looking body.

It is generally less than 10% to get your Abdominals to show through.

[Stone]

Anybody here somewhat/well knowledgable when it comes to nutrition? If so, drop me a line or post, always interesting comparing plans.

It seems most of you lift weight, frequently and have some good mass, but does anybody truly Bodybuild? Not necessarily competition type, just in general, (lifting aided by bulk/cut cycles)

[nox]

Bruce Lee's physique was amazing but they reckon it was is low body fat percentage that killed him. So maybe aim a little higher than his . Anything less than 10% but above 5% is supposed to ideal for an athletic looking body.

It is generally less than 10% to get your Abdominals to show through.

he died from a reaction to an asprin, nothing to do with his physique.

[Oaken]

he died from a reaction to an asprin, nothing to do with his physique.

Actually his low body fat and Marijuana that Steve Mcqueen introduced him meant that his immune system was very low and thus his body was unable to fight the reaction in any way.

Edited by Oaken, 03 August 2007 - 11:30 PM.

[nox]

Actually his low body fat and Marijuana that Steve Mcqueen introduced him meant that his immune system was very low and thus his body was unable to fight the reaction in any way.

it has been proven many a times that the cannabis he consumed earlier that day had nothing to do with his death.

[Oaken]

Marijuana lowers the immune system as well so taking it that day would not have done anything.....but over time it just multiplied the affect already created by his low body fat percentage. I didn't say it had anything directly to do with his death and neither does any article you may read on it. It's the overall consumption of the drug not just on that particular day.

There are all sorts of stories about how he died. I find this one the most believable, but there are some strange one's out there.



Anyways....back on topic

What regime do you follow to hopefully get a build like the one above?

[nox]

rigorous masturbation

[Oaken]

rigorous masturbation

How many reps?

[Hawk]

How many reps?

3 sets of 10

[Ives]

To revive a thread:

Bruce Lee wasn't affected by marijuana or low body fat, unless he was at like 3%. I don't think it was aspirin he was allergic to, just a formula in the pill he took.

[Bryn AKA Interhacker]

im 18, 5ft`9 and 9.5 stone, that cant be healthy?

Edited by interhacker, 11 September 2007 - 05:14 PM.

[nox]

im 18, 5ft`9 and 9.5 stone, that cant be healthy?

it really depends on how your body frame is, some people are just naturally very thin.

[Hater_Boxden]

Doctors already confirmed that it had nothing to do with his death. His body had a bad reaction to the drug he took for his headache which combined aspirin with another drug. This certain medicine was banned from the U.S when it was found that this aspirin/other drug combo has negative side affects therefore Lee was able to get a hold of it in Hong Kong and kept taking it.

[Rush]

I'm 15, 5'10" (i think) but I'm skinny enough to see my abs. I do some pushups if I'm bored. I think I weigh about 65kilos.

[Ives]

Doctors already confirmed that it had nothing to do with his death. His body had a bad reaction to the drug he took for his headache which combined aspirin with another drug. This certain medicine was banned from the U.S when it was found that this aspirin/other drug combo has negative side affects therefore Lee was able to get a hold of it in Hong Kong and kept taking it.

It's not so much that Lee was getting it intentionally from Hong Kong. A friend gave him the medicine, he had no clue what it would do.