Quantcast

Jump to content


Photo

Anyone know a good hamstring exercise?


  • Please log in to reply
No replies to this topic

#1 Mr. Hobo

Mr. Hobo
  • 8152 posts


Users Awards

Posted 20 October 2008 - 01:35 PM

Just finished doing straight-leg deadlifts and my back is really sore (4 sets, 8 reps at only 10 pounds wacko.gif) so wtf. Every exercise I've found uses the erector spinae and evidently mine is pretty fragile so anyone know one which doesn't involve your back?


0 user(s) are reading this topic

0 members, 0 guests, 0 anonymous users