shallow

yea i love that guide. love it short and sweet lol. just a random question from me, what's the maximum of neopoints a random event can make you lose? think the most i ever lost was 5k.

i'm a little paranoid to keep so much neopoints outside of the bank!

I had around 120mill on hand looking to buy a new BD set, I don't normally take more than 1mill out of bank, sloth tax got me for, I think it was 24 or 25mill or something like that? That sucked especially as the event came about 6 or 7 pages after I had withdrawn the money from the bank..

Edit: Oh I did get a gold trophy for it, so.. That was good !

Super attack pea, but tryna buy grapes atm

Congratulations!!!
You have won 2500 Neopoints!
You also win the Petpet Spyder!

Look into HIIT (High intensity interval training) It's the simple most effective way to burn FAT. There's many articles about it all over the internet.

Just do that or combine it with MS,E work to speed up metabolism whilst not in the gym..

Also, Frequency > Duration, what I mean by that is.. It's better to go to the gym 4 days a week and do 20-30 minutes per day. Than to go 2 days a week and do 1 hr per day.

As far as diet goes, obviously cut out all the crap, don't eat carbs later than around 7pm, or not in the last 4 hours before you go to bed.. Eat high protein content, chicken, tuna, eggs.. and go low on carbs,

If you do feel snacky between meals or later on in the evening have a piece of fruit / yoghurt

I'm sure you don't anyway but, don't expect it to come off in a week.. I've had clients that want to lose like 10-20lbs by 'next' month >.> A healthy weight loss ratio is 1-3lbs per week.. People see shows like 'biggest loser' and stuff like that where they cut like 10-20lbs in a week.. But that's because they're morbidly obese.. The only way someone who isn't ridiculously overweight is going to shed weight at that rate is by cutting a leg off or something..

Ya, any questions that aint been answered in this thread yet, feel free to PM

, gl

Oh god, tried too many online games hehe, runescape to WoW to WaR to AoC to Aeon..

I'll stick to NP for now, not time consuming ^^,