Today I did 5 minutes on the elliptical, then 10 of this arm weight swing machine, then 10 reps on each arm with 20 lbs, then 3 pull ups, then 10 crunches, then 5 minutes on the treadmill, then walked up 30 flights of stairs.
First work out.
cyrex hasn't added any friends yet.
11 March 2013 - 10:31 PM
Today I did 5 minutes on the elliptical, then 10 of this arm weight swing machine, then 10 reps on each arm with 20 lbs, then 3 pull ups, then 10 crunches, then 5 minutes on the treadmill, then walked up 30 flights of stairs.
First work out.
11 March 2013 - 10:28 PM
I will definitely be here!
11 March 2013 - 05:03 PM
Some of the items are really cute. I opened one out of each of the first 4 colours. I am debating buying more NC to get a key to open the last cask.
11 March 2013 - 05:01 PM
Thanks everyone.
11 March 2013 - 05:01 PM
Well these new challengers coming out tonight at definitely not just going to be a 2-3 hit battle for me. I'm actually going to have to develop a strategy.
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