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bedtime rituals

Started by Fikri, Apr 17 2016 10:31 PM

totm

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27 replies to this topic

#26 Sirius

Azkaban Survivor

99 posts

Users Awards

Posted 07 May 2016 - 07:07 AM

Turn off all electronics (TV, computer, tablet... No lights). Put dogs in crate. Turn up heat. Open window. Turn fan on low. Bathroom. Brush teeth. Plug in phone. Turn on white noise app. Turn off ALL THE LIGHTS. Sleep.

#27 iiinvisible

15 posts

Users Awards

Posted 11 May 2016 - 09:38 AM

I always put on my pjs, brush my teeth, use the loo, and then goes to sleep on my stomach under my 10kg cover~~ epic! (:

#28 Zieke

41 posts

Posted 27 May 2016 - 04:03 AM

I have to take Zzzquil, then lie in bed and wait for it to knock me out.

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