Restarted the plannah!!
Not too far from 90kg now.
Finished the planner and then got sick, didn't go to gym for a week.
Was good though to rest up properly. Restarted the gym and now have my best friend coming in with me when I go (he noticed changes and wanted to try for himself, hopefully he'll eat a bit healthier? xD)
So been tryna do the planner again and help out my best friend in the gym. Its been full on though, I treated the start of the planner similarly to the 1st time but I've tried to keep my weights the same since the 1st 2 weeks are a set of 4, the 1st to being 10 x 10 and the 2nd 2 being 3 x 12. Definitely notice the strength change compared to before gym.. I'm still a weak little mofo but probably 2x as more strength in me now than just over 70 days ago or so.
Plus I've been doing a few hours of registers at work at the starts of my shifts now. Which probably helps a bit with my back muscles and my back overall. The start of registers sucked, my back was absolutely killing me within the 1st 2 hours. Now its taking around 4 hours before It hurts too much.. Mainly because I'm not used to the different movement and lack thereof, of walking and other things I usually did/do instead of registers.. But oh well. The reduction of around 10k steps average since doing registers has not seemed to hinder me at all however I definitely do enjoy nightfill far more than registers. So oh well.
Its all a great piece of life and I'm really enjoying it.
Good things!!! Even my Wife started her new job today, hoping she has a great day!