2
Mm hi.
So as most of you know by now, my ex and I are in fact that, ex's. I'm basically over my depression phase so I need to start making some lifestyle changes and I want to try and be healthy. For a few reasons:
1) I need to win the break-up and be hotter
2) I need to be hot to find new ppl
3) In my musical theatre class, there might be a shirtless scene for me and a few others (in February).
Present: 5'7.5 and 155 pounds. Or ~173cm and ~70.5 kg. ~15% body fat. Nothing to be embarrassed about, nothing to brag about. Except the fatness
So here's my plan:
Diet: Phase 1
1) No fried foods
2) No red meat
3) No pop
If I can do this for a month straight:
Diet: Phase 2
1) No butter/cream
2) No cheese
3) No potatoes (QQ)
Diet Phase 3: (I honestly doubt I can ever get this far)
1) No Dairy
2) No carbs past 5 PM
3) No sauces/dressings on food
As for exercise:
Alternating 3 sets of 8 total body exercises M,W,F
Swimming/Cardio (probably swimming since it's indoors and it's -50C in Manitoba outside) T,R,S with Sunday rest.
Yeah, that's my plan. I'm starting this... Nov 20th or so. It'll be 1 month of being single, and I think it's a good place to start.
Wish me luck!
If you have any suggestions or tips, feel free to comment down below.
So as most of you know by now, my ex and I are in fact that, ex's. I'm basically over my depression phase so I need to start making some lifestyle changes and I want to try and be healthy. For a few reasons:
1) I need to win the break-up and be hotter
2) I need to be hot to find new ppl
3) In my musical theatre class, there might be a shirtless scene for me and a few others (in February).
Present: 5'7.5 and 155 pounds. Or ~173cm and ~70.5 kg. ~15% body fat. Nothing to be embarrassed about, nothing to brag about. Except the fatness
So here's my plan:
Diet: Phase 1
1) No fried foods
2) No red meat
3) No pop
If I can do this for a month straight:
Diet: Phase 2
1) No butter/cream
2) No cheese
3) No potatoes (QQ)
Diet Phase 3: (I honestly doubt I can ever get this far)
1) No Dairy
2) No carbs past 5 PM
3) No sauces/dressings on food
As for exercise:
Alternating 3 sets of 8 total body exercises M,W,F
Swimming/Cardio (probably swimming since it's indoors and it's -50C in Manitoba outside) T,R,S with Sunday rest.
Yeah, that's my plan. I'm starting this... Nov 20th or so. It'll be 1 month of being single, and I think it's a good place to start.
Wish me luck!
If you have any suggestions or tips, feel free to comment down below.
I'll do it tomorrow.
Best of luck.