Community Status Updates
Boggart
Random question: If someone is weight lifting but has excess body fat on them, do they still need to eat an excess of calories (assuming enough protein and general nutrients are being consumed)?
Oct 17 2012 12:25 PM
-
-
-
StrikeFreedom
Boggart depends how much excess.. if you are obese then no. If you are just not super thin, then get at least 1g protein/lb of body weight
Oct 17 2012 01:56 PM
This status update has reached the maximum number of replies allowed
