Community Status Updates
Romy
Is a 2 hour semi-intense weight training session followed by an 8.7 mile bike ride for 4 consecutive days a week overdoing it?
Jun 18 2012 07:14 PM
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shrouded
I wouldn't consider it overdoing it. I work in a warehouse and basically lift heavy shit everyday consistently. I still manage to find time to ride frequently. Your body can handle a lot if you rest properly.
Jun 18 2012 07:32 PM -
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kamelonu
As a coach, something is overdoing it if you burn yourself out. So if you go do those 4 days and at the end you're going to take a month off, it's over doing it. If you can do those 4 days, take a day off, and go for 4 more days and repeat, then it's not.
Jun 18 2012 08:45 PM
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