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Romy

Hurt my back super badly. Feels like I did a deadlift incorrectly. Blah :(
Mar 31 2015 09:22 AM
  • Chameleon's Photo
    Chameleon
    :( Feel better soon.
    Mar 31 2015 06:07 PM
  • pancakeface's Photo
    pancakeface
    Yikes. In contrast to Rocket's info, my physiotherapist told me to stick to ice for the first 2-3 days then use heat after that until it feels better. Lots of rest and don't massage it just yet, you might aggravate the injury. Take care and hope it gets well soon! sauce: injured back muscle before.
    Mar 31 2015 08:34 PM
  • Romy's Photo
    Romy
    thank you~
    Mar 31 2015 09:10 PM
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