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Maha

Ugh, I am really hating these last few KG's of fat that are being stubborn -.- I can feel it all under my skin, all squishy and slippery and moving *pukes* - Really really annoyed honestly, just can't seem to lose it -.- I wear clothes that fit, but the last fatty areas really suck -.-
Jul 17 2013 06:35 PM
  • Kono's Photo
    Kono
    If you do weights, try out Jack3d by USP Labs. I gained a few pounds on all my overall lifts and I cut about 5 pounds off my weight without changing my diet or exercises. I really recommend it. Just please read the warning labels first.
    Jul 17 2013 08:35 PM
  • Cype's Photo
    Cype
    jack3d... okay ignoring last comment... those really stubborn areas of fat i usually help people lose them by over doing cardio. take up some Pilates if you're a girl.. if you're a guy i would recommend jiu jitsu or wrestling( something with insane cardio).. not crossfit , (you can't get in shape by yourself sorry..) and then you need to run afterwards usually
    Jul 17 2013 08:43 PM
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    Cype
    but that's only 50% of it, diet is the other 50%
    Jul 17 2013 08:49 PM
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