Community Status Updates
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Maha
Yeah, you cut back a certain percentage f your intake and keep that intake constant for 10 weeks to help lose weight. I'm not very good at planning meals or anything xD not even good at the maths behind figuring out all the proper stuff still :(
Jan 13 2014 06:53 AM -
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Maha
From what I understand I need to figure out how much I should be eating calorie wise and cut it back a percentage, but I need to figure out how much macro's I need to eat and stuff too, like fats, proteins, carbs and stuff.
I'm not very good with the forums, all the information is scattered and hard to follow xD
Jan 13 2014 07:00 AM
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