Community Status Updates
Maha
Ugh, sore today. LOL gonna do a small 10 minute workout to stretch my body for today. Its a rest day so wont be doing much, not that it matters because I still have 7 hours of work to go, and an 8 tonne grocery load to break down. xD P.S. People need to stop offering me lifts home after work -_- xD
Apr 22 2014 04:49 PM
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KaibaSama
If I take rest days, I eat a ton of crap and then I stop exercising. My "rest days" are me just doing really light exercise.
Apr 22 2014 04:55 PM -
Maha
Well that's what I've figured, I eat more on my rest days, which i shouldn't. So I'm making an effort to do Light exercise and take a walk. lol.
Apr 22 2014 04:57 PM -
KaibaSama
In health we had a "30 day habit goal" (under the idea that it takes 30 days to form/break a habit. I tried it, took a rest day when there was only a week left and then stopped exercising completely.
Apr 22 2014 05:00 PM
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