Community Status Updates
Maha
Doin a 10 minute core workout, then going to bed... hopefully I fall asleep before 5 am ._. bloody just past 2 am now...
May 22 2014 08:02 AM
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Leeroy
hmmm. wow thats a pretty bad schedule. man how long have u been locked in this routine. sometimes you just need one or 2 days of restful break to reset everything. but i usually work out 2 hours before and then listenin to music to sleep. hmm but if you are working so much, u can give a try to melatonin
May 22 2014 08:29 AM -
Oktober
after working out you'll not be able to fall asleep for some time, ya know ;D
May 22 2014 08:41 AM -
NapisaurusRex
Be careful with melatonin if you're taking prescription painkillers though. I used melatonin to help me quit smoking a few years ago.
May 22 2014 09:25 AM
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