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I've eaten way to much junk. I need to work out, but I'm on vacaion until saturday. (which will only result in me eating more fattening foods). Ugh

Jun 09 2013 07:02 PM

Maha
i know the feeling -.-

i have to stop eating so much shit too lol like 3 months and i've put on 7 kg's

gotta start working out again too lol
Jun 09 2013 07:10 PM
Grimley
Random...but last week I had salads for like 3 days in a row for lunch just because I kind of had a craving for them (yummy ones I made with just lettuce, tomatoes, a WHOLE avocado, then tossed in olive oil/salt and pepper and topped with about a quarter cup of shredded cheese), and I am amazed to see that I actually have lost four pounds. I'm planning to continue the experiment this entire week and see what happens.
Jun 09 2013 08:29 PM
Kauvara
Whole wheat, veggies, fruit, good sources of protein, low sodium/sugar intake, and you'll be good to go. Also monounsaturated and polyunsaturated fats are your best friends ;P
Jun 09 2013 09:04 PM