Community Status Updates
Grimley
Absolutely CRAZY: a few weeks back, I slightly changed how I eat...but not in such a way that I'd even call it a "diet" or feel like I'm missing out on anything. It's resulted in losing 10 pounds over ~2.5 weeks!
Aug 24 2014 12:00 PM
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Grimley
This is so embarrassingly simple I almost feel stupid even saying, but essentially the following things: (1) in the morning I only have one cup of coffee and then follow it with a tall glass of lemon water (again not fancy: I use some from a bottle of real Lemon concentrate and add ice); and (2) cutting out soda. The "cutting out soda" thing kind of happened accidentally, as I just don't crave it anymore at all (for some reason the lemon water makes me just not interested in it or snacking on sweets in general anymore as often as I once did). After about a week I felt more energetic and so have been doing some walking daily...again, not a huge change, but definitely one I'm interested in seeing how it works out longer term.
Aug 24 2014 12:29 PM -
Applepi
Wow that's a pretty impressive weight change for such a small lifestyle change! I'm interested in your long term results as well and now I'm even more motivated to cut the pop!
Aug 24 2014 12:32 PM -
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