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I exercised and ate healthy yesterday, and it turns out I GAINED weight. This is total B.S. :C

Cupcakes
Sometimes your body will gain weight before it drops it, weird huh?! Drink LOTS of water! :D!
May 07 2014 10:03 AM
Haliax
It's not a day by day thing. Continue as you are and make sure you really are eating heslthy!
May 07 2014 12:02 PM
Iridium77
Also remember that if you exercised for the first time in awhile you probably built some muscle.. and muscle weighs a lot more than fat by volume. You should take your measurements.. Keep up with it for 2 weeks and see how your clothes fit/feel/look. I've been gymming/eating better for about 2 months now.. I put very little emphasis on my weight loss and pay attention to the compliments I receive and the way my clothes fit. I've lost almost 30 pounds :)
May 07 2014 12:30 PM