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I think I just sweat for the first time in my life

May 30 2016 09:41 PM

Padme
@WarezHaxor that is actually double the recommended intake of water for a day. You'll just pee the excess out but there's not need say i 'should' be drinking a full gallon at all.
May 31 2016 07:20 AM
WarezHaxor
Idk that's just what all the docs around where I'm at say. A gallon a day for a moderately active individual. A liter of water is actually nothing at all...that's like 3 8 oz glasses of water.
May 31 2016 07:26 AM
WarezHaxor
I just looked up the US recommendations actually...8 x 8 oz glasses, which is indeed 2 liters so you are getting the minimum intake recommended...at least in the states.
May 31 2016 07:27 AM