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Cass

Fitness gurus of Codex, how do I effectively increase arm strength? I have chicken strength arms and I want to change that but I don't know the best types of workout to tackle arms.
Aug 21 2016 03:58 AM
  • soy's Photo
    soy
    check out /r/fitness, make sure your eating right I do iifym & maybe get a pull up bar!
    Aug 21 2016 08:24 AM
  • Waser Lave's Photo
    Waser Lave
    Just get a cheap dumbbell set.
    Aug 21 2016 08:24 AM
  • Romy's Photo
    Romy
    @blue
    Aug 21 2016 10:37 AM