http://news.bbc.co.u...lth/7206801.stm
Milk is one of the reasons some cups of coffee had so many calories
Counting the calories
The coffee you grab on the way to work may contain up to a fifth of your daily recommended calories, a study says.
Some of those tested by Which? topped the scales at almost 400 calories.
Researchers said lashings of full-fat milk, cream and chocolate are the culprits with a skimmed milk cappuccino weighing in at fewer than 30 calories.
The consumer group also found that a burger would be a healthier option than some coffee house snacks after testing products from three leading chains.
Some of you coffee lovers might want to know this. I figured a cup of coffee from starbucks was probably about as much as a can of soda or a bit more but I never factored in the amount of fat that's in those things. Problem is most coffee companies default on whole milk which to me is essentially skim. I also never knew the whipped creme made that much of a difference either. Some of you guys might point this out as a DUH but you never thing that a burger is healthier at all with less calories. I'm actually rather disgusted with myself now as I used to drink those all the time v_v Sugar free/fat free latte it is.
Discuss hidden calories in your diet that you want to kick yourself for.



