masxed

Today I got chain iced too and lost my epic best account even though no cheating was done from it and no exchanges between illegit accounts either. It was on a different email with a different Pword.

I ran very fast settings and have never had an issue with that for the 7 years I've Auto-bought. I even sold big items immediately after getting them and it never seemed to matter in my experience. Times I got frozen for other things they banned the account that committed the offense and not literally ALL of them.

I'm waiting on TNT to hear what they have to say and let me know if I can keep the extremely nice account. I'll update everyone here with what they say because maybe it isn't even Auto-buying they did it for. My accounts were very secure from getting hacked and Auto-buying was the only form of cheating I do though.

I urge you all to be CAREFUL!   Maybe the days of low settings being safe are over and I don't just say that to scare the competition into using slower settings.

I'm waiting on TNT to let me know if I can keep the extremely nice account that wasn't used for cheating.

Welcome. Oh the memories , I used to run an auto-adopter and a money tree grabber 24/7. It was so rare that anything good happened.

Hello. Does anybody know if their is a working coliseum bot?

@blue Hi! I totally didn't expect to be getting a prize, I was just happy to have the motivation of a group also working on their weight!

I will, however, happily accept the 2m NP.

(What's the custom draik, btw? Egg and pb? I finally have my dream Draik, but I'm curious!)

 PMed 

 Who wants to win this?

http://www.neocodex....itive-tbl-tips/

   Hello everyone. I decided to share some information that I've used meticulously for the last five years of bodybuilding, competitive swimming/taekwondo, and being a personal trainer. Continue reading if you want to know how to make impressively fast progress while cutting fat.

 The three ultimate components I use personally are taking advantage of the metabolic system, maintaining a ketogenic diet, and focusing on low intensity cardio for long duration to maintain hormonal and oxygen/blood health.

Using all of those steps you could go from 20% bodyfat to 10% in no time. 10 pounds would be lost after only a month. I'll divided this into those three steps.


1. Metabolism! 

Taking advantage of the metabolic system is simple really. A trick bodybuilders use to rapidly increase metabolism is increasing the number of meals they have in a day. Whenever your body is processing food the metabolic processes turn way up. 5-8 meals makes the biggest difference.

You should usually aim for the same amount of calories you would have in a 3 meal day and just split each meals size in half or continuously eat healthy snacks through the day. With the metabolism always running you will lose weight even if you don't exercise, just because of the timing of your daily calories!

Further reading: http://www.bodybuild...-fat-loss.html�
  
 

2. Ketogenic Dieting!

 
 Usually our bodies muscles feed off of the glucose obtained from carbohydrates. However if you lower the amount of carbohydrates you eat daily your primary energy source can switch to fat cells. A Ketogenic diet also maximizes all of the healthy hormones necessary for good body composition. For example a male on this diet would increase in levels of Testosterone, Growth Hormone and Insulin-like Growth Factor-1 (IGF-1) further aiding the metabolism. 
 
 When you first adjust to this diet you may feel somewhat sick from the major change in how your body works. But after a few days pass the ketogenic diet will make you feel great as you rapidly cut unnecessary body fat. Because the fat cells now feed the muscles, on a ketogenic diet you can lose fat while retaining all of your hard earned strength and muscle tissue.
 
 
Further reading:  http://www.bodybuild...genic_diet.htm�
 
 

3. 'Why I use low intensity cardio.'
 
 Low intensity cardio kicks butt. What do I mean by low intensity cardio? I'll use cycling as the perfect example. Riding a bicycle may be hands down he best tool for someone trying to lose fat and stay all around healthy.
 
 Say for example you go on a high intensity run and get tired after a mile, you may have burned 400 calories on the run. Now imagine a low intensity bike ride on a flat surface that last for 1 hour and is 20 miles long. The bike ride would burn 1500-2500 calories. That's a lot! If you don't have a bike, mixing walking and running can help a lot as well.  
 
 Cycling also exercises muscle groups that dramatically improve hormone health and balance. Great cardiovascular health and increases in metabolism are both possible simply cycling.
 
 
 
                           

 
 Extra.
 
 If you combine all of these steps together you should have no problem making epic progress. 
 
 Please don't be afraid to eat foods high in natural fat. Fat itself is extremely important for metabolism and hormone production. Avoiding fat will just lower hormones and do more harm than good. Low fat diets actually assist in fat-GAIN.
 
 Goodluck to those of you in The Biggest Loser!

I'm supposed to be gaining weight for the next year.. but I'm competing in taekwondo and swimming very soon this year so I'll probably enter anyways. I'll donate a Draik Transmog or custom Mutant Draik! I might type some useful articles here or there. Metabolism tuning is no joke for weight loss!

 Assuming the gainers are probably targeting muscle tissue we should probably judge based on both weight and body fat percentage. When somebody takes there weight and sees an increase the cause of the weight gained usually goes in this order from most common to least. Water > fat > muscle.

 On forms like bodybuilding.com anybody from amateurs to pros use these basic stats as a quage. Height, weight, bodyfat pecentage. 

 Here is a basic BF% chart.

Spoiler

   

 A few things I find problematic.

 1. Using lifts as a gauge: The amount somebody can lift is a test of strength, not body composition. For example some of the strongest power lifters out there look very small compared to bodybuilders since they train for strength rather than hypertrophy. Also pushing for 1 rep records can be dangerous so we woulden't want to push somebody over the edge. There is also a huge variety of lifts to judge by, using just the bench judges triceps and chest strength but without the dead lift and squat we would be missing two lifts out of the famed "big three" and ignoring our legs, lower back, abdominals, etc.

2. Considering bmi. Bmi is useful for your average person but can get confusing or inaccurate for others. According to my bmi I am obese at 9% bodyfat and 203 lbs. 

3. 8 weeks? For losing water weight on a treadmill, shaving 5-8 pounds of BF through diet and exercise, or increasing strength that is enough time. But for gaining muscle that is a very short window. Unless somebody is eating a LOT of the right foods, doing just the right training plan, getting a full night of sleep every night, supplementing, and has great hormone levels.. the before and after picture probably wouldn't show anything other than "pumped" muscles from the increased blood-flow during exercise.

 I'd say 12 weeks would give most people a fair chance though, and people who don't want to commit to the 12 weeks could always take breaks if need be.

 Hope this input helps in any way.

That escalated quickly. I sure wish they could incorporate the old games into the mobile platform, I'd buy a smartphone if they did that. LOL We could be turmac rolling on a bus, plane, while driving, you name it.

I  Neocodex! I haven't been very active recently due to a busy schedule, but I miss all of you crazy individuals!

@Swarley   Love you bro.    #Nohomo #Yolo 

                                                                        THE WINNER IS...

                                                                                                       @Megazord

                                                                                                                  #1

                                                                                    @Megazord will receive this sweet award! 
 

                         Themed Writing Contest #3!

         The theme for this writing contest is "Philosophy": Write anything that fits under this theme. Since this is a broad category don't be afraid to get creative. Whether your piece is long, short, pessimistic, optimistic, funny, sad or whatever it may be: it is up to you! Have fun!

This award for the winner!  

Yes, yes you SHOULD play. You'd love it!

 

 

I know right?!? It's awesome.

 

Sometime in early January, keep an eye out the both of you and anyone else interested in a contest I'll be running to win a code to buy the game with!

YAYYYYY  Merry Christmas Eve Kord!

                                                         Theme: Motivational Signatures

​                                                                Congratulations to all of the winners!

                                              1st Place

                                                              @Wundy

                                                               2nd Place

                                                               @MC10

                                                                3rd Place

                                                                @CaptainDantes

Thank you all for participating!

Prizes:

To redeem a prize please PM (private message) the donor.

$5 Neocodex Store Voucher (donated by @Kord )

Random Color Draik Egg (donated by me)

Royal Paint Brush (donated by me)

 Darigan Paint Brush (donated by me)

        1st place gets this nice award!   

                                                             
 
                                                                                                                      Started: December 9th

                                                                                                                      Entries Due: December 13th (Saturday 11:59 PM NST)

                                                                                                                      Voting Ends: December 15th (Monday 11:59 PM NST)

                                                                                                                      Theme: Motivational Signatures

What motivates you? Entries can be anything that fit into the category of "motivation". Examples are in the spoiler below!

Spoiler

 Please remember to read the rules before entering!

Complete list of rules found HERE and we encourage the reading of the full rules so as not to be caught out doing something wrong.

Prizes:

$5 Neocodex Store Voucher (donated by @Kord )

   Random Color Draik Egg (donated by me)

Royal Paint Brush (donated by me)

   Darigan Paint Brush (donated by me)

If you want to donate a prize PM me or post here please!

 First place receives the dazzling award below!