Push-ups
Men under 35: 19
35 and older: 14
Women under 35: 9
35 and older: 7
Sit-ups
Men under 35: 19
35 and older: 17
Women under 35: 15
35 and under: 12
Grip test (in kilograms, both hands combined
Men under 35: 75
35 and older: 73
Women under 35: 50
35 and older: 48
2.4 km run
Men under 30: 11:56
Women under 30: 14:46
6 chinups for me as well. How about that for some easy testing?





