I'm gonna have to suggest a keto diet (lifestyle, really). It's similar to paleo, as in, don't eat anything our hunter-gatherer ancestors wouldn't eat. The gist of it is to cut out carbs (not exceeding 20g A DAY), up your fat intake to about ~60% of your daily intake, and eat enough protein to sustain your lean muscle mass. It can be targeted or cyclical, in which you carboload before huge workouts (but not necessary). This puts your body in a state of ketosis, forcing it to burn fat for energy. If you're a redditor, there's an r/keto. Otherwise here's some resources:
http://josepharcita....to-ketosis.html
http://www.dietdoctor.com/lchf
http://forums.someth...hreadid=3407406
Zeer
Member Since 16 Jul 2011Offline Jan 14 2014 12:03 PM


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