Disclaimer:
I am not responsible for any frozen Neopets accounts due to irresponsible wait delays, or any other abuse of this program. Don't complain about it to me if you are iced!
By "irresponsible wait delays," you mean the time it takes to perform an action right? If all I do is use it for training and have not messed around with ANYTHING BUT what actions my characters do, it will not affect the wait delays right? I am assuming the default wait delay is already set in place by you.