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That's the guide I first followed when I started out AB'ing. I tweaked the RF times and OCR+Haggle and I sit around .5-.9 with 4.0-7.2 RF times. I do pretty decent on some nights and other nights, as many know you just come up empty with nothing but an RS ban 
Just try and keep your times "Human-Like" as best as possible that way you don't risk your account. Also try and do AC games, regular games, customize, chat on the boards to make yourself seem less like a "bot".
Don't go for any extreme buying times like the aformentioned guide will talk about, no matter how tempting getting all those Draik Eggs, MPs, stamps, etc may be. That moment you get greedy, is the moment TNT will make your account go POOF!
Just my two cents 
