56 replies to this topic

[Abigail]

anyone know of any good weightloss programs?

[Waser Lave]

Healthy diet + exercise = win.

[Abigail]

lol. i know but i need like a jump start... xD
wonder if there's an effective way to lose lots of weight in short time.

[Waser Lave]

lol. i know but i need like a jump start... xD
wonder if there's an effective way to lose lots of weight in short time.

Amputation is probably the most effective way to lose lots of weight quickly.

[Seaner]

Take a cycle of clenbuterol

[Badge]

I always have Acai berry powder in my yoghurt every morning its extremeley healthy for you and it helps you too burn of any unwanted fat also...

[Trichomes]

Last year, I actually lost about 30 lbs doing Weight Watchers (unofficially), but I haven't tried their new points system, so I can't vouch for it.

Depends how fast you wanna lose the wieght. If your not ensecure about what others think " Bulimia" , binging the food would be the easiet way to lose wieght. If your worried about a disbalance of electrolyes and corrosion of teeth. Every time you binge have water in your mouth. Stimulate a chocking sequence so the acid disolves into the water. With the heart distrubance with electrolytes it won't start to effect you till the 2nd term "month" of binging. To cancel that out its suggested to take tablets of b12.iron,magnis Quickies easiest way to lose weight but its dirty And it has to be consistant lawl

Or the good old work out in the gym and watching your food intake but that aint cool

Um...what?
I'm pretty sure you meant purging, not binging. Also, who the fuck considers bulimia a healthy weight loss method, and why would you encourage others to develop an eating disorder?

Edited by Trichomes, 25 March 2011 - 06:18 PM.

[Seaner]

Um...what?
I'm pretty sure you meant purging, not binging. Also, who the fuck considers bulimia a healthy weight loss method, and why would you encourage others to develop an eating disorder?

They've only got 476 more posts to go!

[samcoconut]

Lemon diet. It worked for me in 2 weeks, lost 20 pounds. Check out lemonparty.org for details and daily plan. Seriously, you'll lose the weight!

[Alexiel]

Generally the best way, in my opinion at least, is to drink mostly water (or tea) and get plenty of cardio. About 20-30 minutes daily (though honestly better to do 20-30 min every other day then weights on the days in-between; gives your muscles time to heal/recover).
Cut out all the fast food. Junk food sparingly/in moderation. Mostly a chicken & fish diet though one or two days of beef is fine. Highly recommended to get at least your minimum of at least vegetables (and/or fruit if possible). Single one-a-day multivitamin.
Lost about 10 lbs/week the first two or three weeks then about 7 lbs/week after that on that routine.

Good luck!

Edited by toxicXchocobo, 25 March 2011 - 06:28 PM.

[Badge]

Lemon diet is also good i can vouch for that.. Good one for pointing that out Sam..

[iceberg2477]

drink green tea.. this helps to increase your metabolism = burns fat and increased energy. begin exercising 3 to 4 times/week for an hour to increase your metabolism even further

calorie count... take in 1800 to 2000 calories/day

eat lean proteins and cut carbs where you can

...you can also try a two week fruit and vegetable cleanse/diet. i heard that works really well

[Kat]

Wait
wait wait wait

There is a way to lose weight quickly?
I think the only "real" way to lose weight in a healthy way is to have good diet and exercise.

You can try going on a very high fiber diet. Usually foods that are high in fibers have low calories anyway and the diet helps you maintain regularity
Just remember that no matter how hard you go at it... you will never see results immediately, or even within a week or a month of dieting. It takes changing your lifestyle to maintain and see differences in your weight and figure. :3

^ This.


Why does everyone think there's an easy way out? It boggles my mind.
Diet and exercise. Didn't we learn this in elementary school?

Edited by Katrinas, 25 March 2011 - 07:39 PM.

[dirigibleplum]

There really isn't any healthy way to lose weight but balanced lifestyle of exercise and a decent diet. All these other things that "jumpstart" don't make you lose any genuine weight, if it's not water weight, any weight you shed will reappear the first time you indulge in something. I dont have a fast metabolism, but I stay at a pretty average weight although I don't have a flawless diet nor do I exercise as much as I could. Just have a good balance of both.

[Tarabyte]

Make sure you eat on a regular basis. If you go long spans of time without eating, your metabolism slows down, so that when you do eat, you'll burn it off slower because your body is trying to hoard it for energy.

[GeorgeBright]

I either diet and exercise or just exercise and try not to snack as much.
I've had stellar results with both approaches.

[vurty]

take adderall lol.

But if you want to do it a healthy way, diet and exercise is the best way to go.

[vurty]

You do know that Adderall is what they give ADHD kids so they focus on schoolwork instead of fucking around twitching and getting distracted by shit every five seconds right?
Unless you don't want to get distracted during your exercise ... WHICH BY THE WAY WILL LAST THE DURATION OF THE DOSE YOU JUST TOOK wtf 8 hours + of exercise?
Lets not borrow our friends' psychiatrist prescribed medication in order to lose weight, shall we?

One, it was a joke. Two, my point was that it curbs hunger. People get so angry on this site lol.

[Kyle]

Beginning of Feb I was 6'1 270, and as of today I weighed in at 249. I take green tea and fish oil extract with every meal, use meal replacement shakes whenever possible (GREAT for when in a hurry), cut out 2am fast food, and just trying to eat a little healthier. Eat chicken, or ideally fish instead of beef. No more potato chips and pop, and eat lots of spicy food. I play tennis like twice a week.

[ToxicS]

Healthy diet + exercise = win.

QFT lost 90 pounds in 6 months that way

[Trichomes]

You do know that Adderall is what they give ADHD kids so they focus on schoolwork instead of fucking around twitching and getting distracted by shit every five seconds right?
Unless you don't want to get distracted during your exercise ... WHICH BY THE WAY WILL LAST THE DURATION OF THE DOSE YOU JUST TOOK wtf 8 hours + of exercise?
Lets not borrow our friends' psychiatrist prescribed medication in order to lose weight, shall we?

Adderall, like most other medications used to treat ADHD, is a stimulant. Weight loss is a common side effect because they can decrease appetite, as somebody already mentioned. Of course this is not a healthy or safe weight loss method.

I also wanted to point out that the term ADD is no longer part of the DSM, so not everybody diagnosed with ADHD is hyperactive. Yes, these medications do (or should) improve focus, but just because you have Adderall in your system does not mean you can't physically stop what you're doing. Still, I wouldn't recommend exercising while taking any stimulant unless you're prepared to closely monitor your heart rate and BP.

Edited by Trichomes, 26 March 2011 - 07:22 AM.

[Tsvete]

Sex. One weekend, few energy drinks and sex= 3kg off. May be some of you will laugh, but this works great for me

[luvsmyncis]

Ay caramba. People who expect to lose weight fast and easy deserve to be fat and miserable their whole lives.
It is never fast and easy to get anything worthwhile in life. Unless you're using Abrosia.

I like what Kyle said about the 2am fast food. Old habits are hard to break, but find a replacement for that late night snack. Like playing a game, or something. I quit smoking by reading more.

From what I've seen at work, C-II medications prescribed to kids such as Adderall and Vyvanse are the biggest indicators of parents who can't handle their kids. But that's just my cynical, uneducated opinion. There are medications that whack-job doctors prescribe to their patients to help with weightloss- such as phentermine. But it's a C-IV medication, the same level as Xanax and Ambien, which means you will become dependent on it. Not as bad as the kids getting addicted to Adderall, but still.