685 replies to this topic

[Rocket]

Oh do I still have to xD?

Yes

[Maha]

Yes

 

Would tonight be acceptable? ,_,

[Nymh]

Oi it's been stressful for me lately!  Tons of traveling and no time to work out make losing weight SO HARD

 

At our new apartment there is an on-site gym though; even if it's after the competition is over I'm going to be hitting that motherfucker SO HARD

[Rocket]

Would tonight be acceptable? ,_,

Good Lord boy, how do you even remember to wake up each day lol

[Maha]

Good Lord boy, how do you even remember to wake up each day lol

 

Well I have 2 alarms on within 2 minutes of each other or I sleep through the first xD

But that's mainly because I used to have extremely bad insomnia, never used to be able to sleep or stay asleep but now when I do fall asleep (which still takes time) I stay asleep... I can easy sleep a good 12-16 hours if i am allowed to xD

[NapisaurusRex]

I don't even

[Rocket]

Well I have 2 alarms on within 2 minutes of each other or I sleep through the first xD
But that's mainly because I used to have extremely bad insomnia, never used to be able to sleep or stay asleep but now when I do fall asleep (which still takes time) I stay asleep... I can easy sleep a good 12-16 hours if i am allowed to xD

Since your up, go snap a pic RIGHT MEOW! And send it to me, or you are disqualified 5EVER!

[Maha]

Since your up, go snap a pic RIGHT MEOW! And send it to me, or you are disqualified 5EVER!

 

Ok @Rocket /Mum

[Rocket]

Ok @Rocket /Mum

-taps foot sternly-

[Psyduck]

Hows the fitness planning been going everyone?! I'm still here if anyone wants some personal training help! 

 

I'm still fighting this pneumonia right now, but slowly getting healthier

[Ali]

Hows the fitness planning been going everyone?! I'm still here if anyone wants some personal training help! 
 
I'm still fighting this pneumonia right now, but slowly getting healthier

Ooh, I had pneumonia a couple of years ago and it destroyed me, get better!!

[Rocket]

Ok @Rocket /Mum

You didn't use the same PM, banned forever and ever! Jk but next time..

Hows the fitness planning been going everyone?! I'm still here if anyone wants some personal training help! 
 
I'm still fighting this pneumonia right now, but slowly getting healthier

  

Ooh, I had pneumonia a couple of years ago and it destroyed me, get better!!

This. It took forever to get over.

I hope you are getting lots of rest. I just fixed ny bike again, going to ride it to work tomorrow

[Psyduck]

I just fixed my bike again, going to ride it to work tomorrow

 

Bike rides are def a great cardio session, and helps you to just relax and get away from the world. I have both a fixed gear bike (only one gear on it) and a road bike. Try doing short bursts of speed from time to time to get that heart rate going, and try conquering a few hills. Really helps to burn a few extra calories. Really great for your hip flexors!

[Rocket]

Welp.... getting ready to go to bed with a whole 4 entries for last week (not including my own).

 

*disappointing glares* 

 

I may just turn a blind eye if some of you want to send in your entry by 7am NST.

 

@Maha @Tubbz @Kat @Fat @Satsuki @Rocket @Hah @Majesty @Nymh @Keil @Speedracer @Napiform @talbs

 

(tagging everyone so no one gets singled out)

 

 

Good Night!

[NapisaurusRex]

I'm naked in bed already.

[Speedracer]

*disappointing glares* 

My bad I packed up my scale and have no idea what box it is in.

[NapisaurusRex]

Photographic evidence

Attached Files

•  1400038956186.jpg   26.09KB   0 downloads

[Tubbz]

I'm currently house sitting so haven't been able to weigh myself. I do apologise.

[Psyduck]

Did a body fat test with my unit this morning, found out I have roughly 6% body fat.....explains why I'm always so damn could!!!!

[Magical]

Keep up the good work guys! @Rocket I'd like to donate a weekly prize if possible! Just too encourage y'all losers! <3

[Rocket]

Keep up the good work guys! @Rocket I'd like to donate a weekly prize if possible! Just too encourage y'all losers! <3

 

Do you want to donate to this weeks winner or next week? You can post or PM me

 

 

 

WEEK 3 RESULTS ARE POSTED! CONGRATS USER 006! PLEASE PM ME!

 

SPECIAL ANNOUNCEMENT!

NEXT WEEKS WINNER GETS A 1,000,000NP PRIZE! LET'S DO THIS GUYS!

[Psyduck]

Do you want to donate to this weeks winner or next week? You can post or PM me

 

 

 

WEEK 3 RESULTS ARE POSTED! CONGRATS USER 006! PLEASE PM ME!

 

SPECIAL ANNOUNCEMENT!

NEXT WEEKS WINNER GETS A 1,000,000NP PRIZE! LET'S DO THIS GUYS!

I WANT 1,000,000 NPS!!!!!!!!

[Nymh]

Oh shit, it's on son.

[Psyduck]

Ever have those moments where you just can't get to the gym, but still think you need a workout? Look out the window, and head towards your local playground for this awesome workout!!

 

 

 

Swing Knee Tucks

Get in a push-up position with hands on the ground and feet resting on the seat of a swing, shoelaces down. Slowly bend the knees, bringing them in towards the chest while keeping the rest of the body steady and the core strong. Straighten the legs back to the starting position, and repeat for 10-15 reps

 

Monkey Bar Pull Up

 To keep things interesting, start with an overhand grip (palms facing away from the body) and shoot for 3 to 5 pull-ups, then switch to an underhand grip (palms facing the body) for 3 to 5 chin-ups. Still working on this move? Try hanging from the bar with arms extended for 30-second intervals to build arm and shoulder muscles. 

 

Park Bench Push Up

ind a stable, well-anchored park bench (preferably one that’s about waist height). Hold the back of the bench with hands a bit wider than shoulder-width apart. Walk the feet backwards a few steps so the body forms a diagonal line with the ground. Beginners can start almost vertical, while advanced fitness buffs can walk the feet further from the bench for more of a challenge. Next, with the elbows tucked at your sides, lower the torso towards the bench. Hold for a second, keeping the core engaged and the body in a straight line (no sagging butts!), and then return to start position. Repeat for 10-15 reps.

 

Slide Lunge

Stand at the bottom of a slide with your back to the top. Bend the left leg backwards in a lunge position and rest the left foot on the slide with the hands on the hips. Bend the right knee until the thigh is parallel to the ground, and then press through the right heel to rise back up. Complete 10-12 reps, and then switch legs.  

 

Hill Runs

More into running like the wind than pumping iron? Increase speed with some quick hill runs. Find a steeper spot in the park (or a set of stairs) and sprint up the incline 5 to 10 times, jogging back down to flat ground. No hills available? Hit up 10 sprint intervals, maxing out for 30 seconds and jogging for a minute in between bursts.

 

Slide Sit Ups

A playground slide works just like an elevated sit-up bench at the gym. Lie down on the slide with your head pointing towards the bottom. Hook feet around the top of the slide for stability. If that’s too challenging (or slippery!) scoot back up so the calves are resting on the platform at the top of the slide, with just the thighs and torso on the slide. Cross the arms over the chest and sit up until the elbows touch the knees. Try 15-20 reps.

[Maha]

lol I haven't done much exercise this week xD

 

I've been keeping pretty well to a better eating habit though, had too much food on wednesday though I think and had red rooster yesterday for lunch but ate less the whole day apart from that xD

 

 

Lots to do on the weekend though, a workout each day is 1 of them