For those of you who don't know....your one rep max is a way of determining your maximum strength for a particular exercise. You can perform a one rep max test for any exercise but generally people use it for Bench Pressing.
Always use a spotter if you try this. Unless of course you have a Smith Machine to be the spotter for you
![tongue.gif](style_emoticons/default/tongue.gif)
My one rep max currently stands at 187lbs (85kg). I have a competition going with my work colleagues at the moment. The winner is the person who can increase their one rep max the most over a one month period.
Post up your one rep max people!!