Random

It's ok. It obviously inspired me to be a better squatter.

I just insult people to get them to have nicer asses. Someone has to do it. 

Never lie, always exaggerate. Also, checkout articles about resumes on sites like Business Insider that show heat maps regarding what people actually look at, etc. Honestly, formatting and phrasing is 75% of the battle. 

I wonder if Codexians celebrate "dress like a slut day." 

I'm a skinny guy -- don't need to lose weight, never have had to.  But recently, I've decided to put on some muscle.

 

I've been working out for about 3 months now.  I hate going to gyms, so I bought some dumbbells and a pull-up bar that attaches onto any standard door frame.  I also have an exercise bicycle machine that I've had sitting around for years, but have never taken advantage of.

 

I mainly focus on pull ups; I do 3 sets daily, since they work out most of the upper body.  The rest of my exercises I perform sporadically, so my body doesn't get into a standard routine.  I use dumbbells mainly to target my triceps and shoulder muscles.  I also do small 45 minute sessions on the exercise bicycle machine every few days (cardio isn't my priority).

 

I'm not really looking for advice.  I think I found what works for me -- have already noticed some improvement.  Just thought I'd share.  

Doing 3 sets a day is going to show you minimal improvement and what you're doing will not help you gain any real muscle.

Don't care if you aren't looking for advice. 

Jakerz checking in.

Things going good in gym. I decided to try the juice.. bought all the stuff.. took one injection and had a bad reaction to one of the oils and ended up in the hospital and out of the gym for 3 weeks LOL. lesson learned, and oddly enough the experience motivated the hell outta me to do it natural. Lifting a lot more weight and started incorporating crossfit and plyometrics a lot more. Wonder if I posted any pics on this thread from the past to compare to... will have to check.

 

How do yous make sure youre getting enough healthy fats? What foods do you eat?

Also, anyone know any big factors on weight comparison between two people besides bodyfat/height? I know a guy who weighs around 160 at 6ish bf%.. and he looks the same size of ppl 190 lbs at 6-7ish bf.. and around the same height? Hes a freak of nature though.. 465 dead, 315 bench, 365 squat.. at 160 lbs and 5 '11

Damn, glad to hear you're alright. 

Fats from nuts are pretty good. Not sure of the factors besides bodyfat height other than freak genetics. 

Palo diet week 14 right now

 

PR Bench 265 lbs

PR Squat 315 lbs

 

No supplements or injections, just straight good dieting

Ew paleo, but nice PRs. 

You're a cheeky one, mate. 

Partied a shit ton this semester and had amazing time. Didn't cut down internet usage that much, but have slightly.

Those all... very very fair lmao. Especially the sweats. ew.

I don't even wear jeans, so that's a huge pet peeve of mine. 

They should be dressed like the whitest of white girls, example: Lilly Pulitzer.

Not saying they have to do this all the time, just don't you wear sweats out with me unless we're going to the movies.

I've seen 3 posts from Chowder and they've all been absolutely useless. 

Niggas really wanna beat they chests for b a n k s

Molly is a drug which is known for containing ecstacy in it's purest form.