352 replies to this topic

[Barophobia]

Thats what facebook's for!

[neobrah]

the mirror if your that concerned lol

you big meanie you!

[DanDoesWork]

you big meanie you!

haha lol it helps me

Shoulder day today! I'm still extremely sore from working back and biceps yesterday Weight is coming along nicely so far, +3 lbs this week

great job on the weight increase (: work hard, and smart (:

[neobrah]

Is anyone else sad that most gym's are closed tomorrow =p?

[Bryan]

Oh god. LPC was bad enough.

[DanDoesWork]

Is anyone else sad that most gym's are closed tomorrow =p?

Sorta bummed but I can stop by my friends apartment for their little gym downstairs. Other then that the heavy bag is probably what me and my brother will do.

[neobrah]

the only gym by my house is closed which sucks.. but will take a well deserved day off i guess.. went today which is pretty good, closed early though

[DanDoesWork]

the only gym by my house is closed which sucks.. but will take a well deserved day off i guess.. went today which is pretty good, closed early though

what gym do u go to?

[neobrah]

just the local YMCA near the college I go to, pretty decent selection of machines and enough benches... I want to buy a set of kettle wieghts though

[DanDoesWork]

thats a great investment as long you know how to use them lol so many fail in the gym with that

[neobrah]

to be honest, I've never used them before... but im sure I could find some good youtube instructionals... or maybe ask a trainer.. have you used them before?

[DanDoesWork]

to be honest, I've never used them before... but im sure I could find some good youtube instructionals... or maybe ask a trainer.. have you used them before?

Yea I use them every now and then but my brother uses them more often for mma training I could prob ask him if you have anything to ask. But try going on some legit fitness websites.

[neobrah]

what type of weight do you guys use? and how much did a set cost?

[DanDoesWork]

what type of weight do you guys use? and how much did a set cost?

eh the last time I used them it was a 35lb bell, pretty light but straining. as for prices i think they are a little expensive, and as for my brother I have no idea

[Bryan]

I just fill milk jugs with water. Tie them together with rope. Works well enough for me.

[neobrah]

i tried kettle for shoulders today, worked out great

[Bryan]

i tried kettle for shoulders today, worked out great

You just said

Posted 37 minutes ago

to be honest, I've never used [kettle weights] before... but im sure I could find some good youtube instructionals... or maybe ask a trainer.. have you used them before?

Quick workouts or smoking too much reefer?

[neobrah]

i live 5 minutes away from the ymca, drove there to try em out.


trainer showed me to bring the kettle around your body as well as swinging them from between your legs to your head. lol i was there for 15-30 minutes

im 100% convinced im buying them when boxing day comes

[Bryan]

i live 5 minutes away from the ymca, drove there to try em out.


trainer showed me to bring the kettle around your body as well as swinging them from between your legs to your head. lol i was there for 15-30 minutes

im 100% convinced im buying them when boxing day comes

So you managed to get in your car, drive there. Get out of car, go find a trainer, go find the kettle weights. Learn how to use the kettle weights, then "workout your shoulders", go back to your car. Drive back home and hop on Codex and post, all in a matter of 30 minutes?

Cool, Flash.

[neobrah]

yup, in fact a couple of the trainers there are my buddies

[Barophobia]

This thread makes me wanna hit the gym whenever i take a read. God, gym's so far though.

[DanDoesWork]

This thread makes me wanna hit the gym whenever i take a read. God, gym's so far though.

Sooner or later your going to have to make that commitment (: Once you try once you'll love it (hopefully)

[Whyumad]

Is anyone else sad that most gym's are closed tomorrow =p?

Do some workouts that require no weights, work on the core or something brah.

[Random]

Yo, help me with my new stack fellow gymrats. I'm gonna accompany this with good meals.

What I'm thinking:

Morning:
Centrum Ultimate Men's Multi
Fish Oil (2000mg)

Pre-Workout:
1 Scoop ON Men's Gold Standard Whey

Post-Workout:
1 Scoop ON Men's Gold Standard Whey
5g ON Microionized Creatine Monohydrate

Before Bed:
1 Scoop ON Men's Casein Protein


I think I should throw BCAA's in there maybe?

[PeonYourLawn]

Yo, help me with my new stack fellow gymrats. I'm gonna accompany this with good meals.

What I'm thinking:

Morning:
Centrum Ultimate Men's Multi
Fish Oil (2000mg)

Pre-Workout:
1 Scoop ON Men's Gold Standard Whey

Post-Workout:
1 Scoop ON Men's Gold Standard Whey
5g ON Microionized Creatine Monohydrate

Before Bed:
1 Scoop ON Men's Casein Protein


I think I should throw BCAA's in there maybe?

30mg of winstrol and you should be good





kidding, that looks pretty good. maybe fish oils each meal a day