352 replies to this topic

[DanDoesWork]

"Everyone wants to be big but ain't no one wanna lift heavy ass weight."
-Ronnie Coleman

Everything can be simple, don't over complicate your workouts or foods (:

[Whyumad]

"Everyone wants to be big but ain't no one wanna lift heavy ass weight."
-Ronnie Coleman

Everything can be simple, don't over complicate your workouts or foods (:

Simple diets are the way to go
But sometimes lifting those heavy ass weights can be satisfying!

[Jakerz]

I love lifting those heavy ass weights

Leg day today!

[SatansCamaro]

*looks at weights*

*falls over with exhaustion*

[DanDoesWork]

Day 1 – Pull/Push

A) Wide grip lat pull-downs 4 x 8-12
B) BB rows 4 x 8-12
C) Seated rows (close grip) 3 x 8-12
D) BB bench 3 x 8-12
E) Shoulder presses 3 x 10-15
F1) Machine curls 3 x 8-12
F2) Rear delt flys 3 x 10-15

New lifting program
Will I like it maybeee

[Mr. Hobo]

Machine curls?

[DanDoesWork]

Machine curls?

Yep machine curls lol

[PeonYourLawn]

all those groups in 1 day?

what does day 2 look like ahahaha

[Whyumad]

Day 1 – Pull/Push

A) Wide grip lat pull-downs 4 x 8-12
B) BB rows 4 x 8-12
C) Seated rows (close grip) 3 x 8-12
D) BB bench 3 x 8-12
E) Shoulder presses 3 x 10-15
F1) Machine curls 3 x 8-12
F2) Rear delt flys 3 x 10-15

New lifting program
Will I like it maybeee

How do you feel on day 2? Cardio?

[DanDoesWork]

How do you feel on day 2? Cardio?

To be honest this feels alot easier then what I was doing my with my last program. But I can guarantee that by day 4 or so my body will be drained.

Day 2 – Legs/Hips

A) Squats 4 x 10-15
B) Front squats 3 x 8-12
C) Lunges 3 x10-12
D1) Stiff-legged DB DL's 3 x 8-12
D2) Leg extensions 3 x 8-12
E) Calf presses 3 x 12-15

[ambersnow]

a simple walk is really all i can do aside from all the work i get done through out the day. i guess im to lazy to keep to anything firm

[DanDoesWork]

a simple walk is really all i can do aside from all the work i get done through out the day. i guess im to lazy to keep to anything firm

Motivation and persistence (: But alot of people are lazy these days... damn these awesome games

[ambersnow]

I have lil Motivation. my treadmill is collecting dust and i cant even get on it once a week. Why did i buy it?

[DanDoesWork]

Thats a issue alot of people have when they buy their own equipment. It usually starts out like your going want to use it everyday. But when the time comes to do it you say in your mind I'll just do it later....then the cycle starts

[Barophobia]

Planks won't really help lose the fat, all your basically doing is building more muscle/endurance there. If you want to lose the belly fat or just fat altogether your going to make some changes in your diet. I always tell people although I don't really practice what I preach eat less move more. Its really amazing how many people think that you'll lose weight if you just to ab workouts. Only way to lose it eating healthier, and doing more cardio. Keep in mind that a average person eats about 2000 calories a day. Keep your intake lower then that and you'll see results.

Gone MIA since friday, but thanks for the advice. < 2000 cals. Thats hard to keep to, but imma try!

[ambersnow]

reading this thread has given me a lil push. iv started to walk again and im feeling great.

[Jakerz]

I feel like crap almost all the time now from all the food I'm trying to get in The only time I feel decent is as soon as I wake up in the morning

[ambersnow]

im a healthy eater im just busy and dont get time to do much. The days are to short.

[Jakerz]

Yeah I eat extremely healthy too, even while bulking Just a pain in the ass to force that amount of food down.

Back day today Deadlifts

[neobrah]

someone give me motivatio nto get back into the gym

[DanDoesWork]

someone give me motivatio nto get back into the gym

the mirror if your that concerned lol

[Whyumad]

the mirror if your that concerned lol

That doesn't always work, go find a girl you need to impress.

[Barophobia]

Flip through a body building mag.

[DanDoesWork]

That doesn't always work, go find a girl you need to impress.

lol hopefully your not shy to talk to a girl (:

[Jakerz]

Shoulder day today! I'm still extremely sore from working back and biceps yesterday Weight is coming along nicely so far, +3 lbs this week