352 replies to this topic

[Random]

Yeah, I don't really know the best strategy for taking them.

What do you think about BCAAs?

[DanDoesWork]

30mg of winstrol and you should be good





kidding, that looks pretty good. maybe fish oils each meal a day

Yea your suppose to have 3 pills a day when taking fish oils. so breakfast, lunch, dinner
As for bcaa your protein shakes should have that in it. It's one of those things that are vital for muscle growth

[PeonYourLawn]

i take 3 per meal and all my friends and i megadose on vit d but we really have no idea why we just talked ourselves into it.



look into ZMA at bed time haha you may get some crazy dreams.

[DanDoesWork]

i take 3 per meal and all my friends and i megadose on vit d but we really have no idea why we just talked ourselves into it.



look into ZMA at bed time haha you may get some crazy dreams.

Explain the megadose lol. D is great for the bones so why not?

[Whyumad]

i take 3 per meal and all my friends and i megadose on vit d but we really have no idea why we just talked ourselves into it.



look into ZMA at bed time haha you may get some crazy dreams.

What about all that fish oil you consume?

[Mr. Hobo]

Megadosing on a fat soluble vitamin?

Sounds like a sure fire way for liver damage

How much are you taking

[DanDoesWork]

Megadosing on a fat soluble vitamin?

Sounds like a sure fire way for liver damage

How much are you taking

I hope he is taking the recommended dosage -_- too much of anything is bad. You really shouldn't even be taking large doses of it if you like under 40-50 I think.

[Whyumad]

I hope he is taking the recommended dosage -_- too much of anything is bad. You really shouldn't even be taking large doses of it if you like under 40-50 I think.

He just.. goes to the washroom a lot.
And takes too many of those gummy bear vitamins too, those things are soooo addicting.

[neobrah]

vit d, i take around 15-20k a day. 3 vit d pills, 600iu from multi and the rest usually from other sources. no visible side effects except for feeling great, working out harder, seeing results.

[Random]

Yea your suppose to have 3 pills a day when taking fish oils. so breakfast, lunch, dinner
As for bcaa your protein shakes should have that in it. It's one of those things that are vital for muscle growth

My protein shake does have BCAAs but it's always good to have more

[Whyumad]

vit d, i take around 15-20k a day. 3 vit d pills, 600iu from multi and the rest usually from other sources. no visible side effects except for feeling great, working out harder, seeing results.

You sure you're not sh*ting bricks?

My protein shake does have BCAAs but it's always good to have more

I do superpump before my work out and protein shake during/after my workout

[Random]

You sure you're not sh*ting bricks?



I do superpump before my work out and protein shake during/after my workout

I'm anti pre-workout.

[Whyumad]

I'm anti pre-workout.

It's just to give me energy and keep me awake I tend to not be able to motivate myself to work out lately so I found the need..

[Mr. Hobo]

vit d, i take around 15-20k a day. 3 vit d pills, 600iu from multi and the rest usually from other sources. no visible side effects except for feeling great, working out harder, seeing results.

Anything over 5k seems like an overkill

[PeonYourLawn]

Anything over 5k seems like an overkill

hes trolling you, hes my bro irl


theres no way he actually does 3 5kius a day, but if he actually is......i know for a fact he is magnesium deficient so it wudnt matter!!!!!!

Edited by PeonYourLawn, 28 December 2010 - 04:57 AM.

[Jakerz]

God damn, 15-20k, I think I take around 2k a day lmao

[DanDoesWork]

My workout last night. Todays off because of snow.
Day 2 Back (PF)
Dumbbell Pullover: 2 warm up sets 10-12 reps, 1 working set of 8-10 reps
Close-Grip Pulldown: 1 warm up set of 10-12 reps, 1 working set of 8-10 reps
One-Arm Row (each arm): 1 warm up set of 10-12 reps, 1 working set of 8-10 reps
Cable Row: 1 warm up set 10-12 reps, 1 working set of 8-10 reps
Deadlifts: 1 warm up set of 10-12 reps, 1 working set 8-10 reps

If you guys didn't know this is a Dorian Yates program that I've looked into. 6 weeks of this whole program to give my body a change.
Anyone else care to post their workouts?

[BEEEEWRRYY]

Anyone use stuff that contains Nitrous oxide or supplements that allow you to push harder in the gym? Been considering getting that in addition to the occasional protein shake I get. Anyone have suggestions other than that No Xplode since I heard its not so great for ya.

[DanDoesWork]

Anyone use stuff that contains Nitrous oxide or supplements that allow you to push harder in the gym? Been considering getting that in addition to the occasional protein shake I get. Anyone have suggestions other than that No Xplode since I heard its not so great for ya.

Lol nothing is wrong with No Xplode. Really it just pumps your muscles faster so it can help you with your growth. I still use No xplode but will have to up the intake of it. Only thing I really have to tell you is that if your one of those people who don't really taking lifting seriously you shouldn't really waste your money on it since your not going to get big if your mindset isn't on going full speed ahead in the gym. But if you aren't those people it would be a great investment, including a postworkout shake. and a solid prework out meal

[PeonYourLawn]

My workout last night. Todays off because of snow.
Day 2 Back (PF)
Dumbbell Pullover: 2 warm up sets 10-12 reps, 1 working set of 8-10 reps
Close-Grip Pulldown: 1 warm up set of 10-12 reps, 1 working set of 8-10 reps
One-Arm Row (each arm): 1 warm up set of 10-12 reps, 1 working set of 8-10 reps
Cable Row: 1 warm up set 10-12 reps, 1 working set of 8-10 reps
Deadlifts: 1 warm up set of 10-12 reps, 1 working set 8-10 reps

If you guys didn't know this is a Dorian Yates program that I've looked into. 6 weeks of this whole program to give my body a change.
Anyone else care to post their workouts?

is that for more hypertrophy looks good. is the low volume so u have energy to push all the groups?

[Bryan]

Only thing I really have to tell you is that if your one of those people who don't really taking lifting seriously you shouldn't really waste your money on it since your not going to get big if your mindset isn't on going full speed ahead in the gym.

Lol, I'm sorry. But PWO Supps like Jack3d and NoXplode are definitely for people that don't take lifting seriously. If I take Jack3d, even if I just woke up, and the last possible thing I want to do is go to the gym, it basically FORCES me to work out. Shits like crack in a can.

[DanDoesWork]

is that for more hypertrophy looks good. is the low volume so u have energy to push all the groups?

the lower reps are till failure

Lol, I'm sorry. But PWO Supps like Jack3d and NoXplode are definitely for people that don't take lifting seriously. If I take Jack3d, even if I just woke up, and the last possible thing I want to do is go to the gym, it basically FORCES me to work out. Shits like crack in a can.

Never heard of jack3d, but NoXplode is def for people who want to take lifting seriously too lol, It goes boths way ^my bad if i worded it wrong. But personally I know more people who take NoXplode who love going to the gym compared to those to dread going. eh maybe im weird

Edited by dk8932, 28 December 2010 - 06:13 PM.

[Jakerz]

the lower reps are till failure



Never heard of jack3d, but NoXplode is def for people who want to take lifting seriously too lol, It goes boths way ^my bad if i worded it wrong. But personally I know more people who take NoXplode who love going to the gym compared to those to dread going. eh maybe im weird

Jack3d == NoXplode
I actually like jack3d better. But yeah, can go both ways, if I don't feel like working out, take some jack3d, BAM can't wait to get to the gym. Even days I feel like working out though, the jack3d makes me have a much better workout.

[DanDoesWork]

Jack3d == NoXplode
I actually like jack3d better. But yeah, can go both ways, if I don't feel like working out, take some jack3d, BAM can't wait to get to the gym. Even days I feel like working out though, the jack3d makes me have a much better workout.

yea I'm usually always ready to lift even with probably 4 hours sleep stupid porn...

[BEEEEWRRYY]

Well its not like I don't take lifting seriously.. I go like probably 4 times a week but I don't want to get bulky which is why I only do protein shakes like occasionally but recently stopped cause it made my stomach queezy. Do those Amino acid drinks do anything? People carry them sheets in the gym like its purple drank or something...